The high-performance fitness & health roadmap
This is the roadmap to high-performance fitness and health results for life. Stop reinventing the fitness wheel and make health your first wealth.
The best books on plant based diet
If you've been trying to improve your health using plants, here's the top 40 books on plant based diet to optimize your health and longevity.
How to break through weight loss plateaus
If you've been struggling with weight-loss plateaus and don't know what to do next, this guide will walk you through a simple and practical action plan.
The simple diet breaks manual
Dieting is the first part of the equation. The second part is learning how to adjust your diet when things get tricky. This is where diet breaks come in.
A practical body recomposition macro calculator
A simple body recomposition macro calculator to reach your fat-loss and muscle-building goals without feeling overwhelmed.
What's your good enough?
How do you know when you're doing enough in your health and fitness? What's the point when doing more doesn't lead to better results?
The upgraded LeanGains method
Martin Berkhans set the stage for intermittent fasting and fat loss cuts. This guide takes it up a notch for ambitious humans over 40.
The science of weight loss
Discover the science of weight loss and how to drop fat effectively using evidence-based nutrition. Learn how to get lean and fit even with a busy career.
The ultimate muscle-building guide
Muscle building doesn't need to be hard. It just needs to follow the right principles. This guide will teach you how to build muscle without wasting time.
The complete whole food plant-based diet guide
Plant-based nutrition can be confusing. That's why a simple roadmap using the right nutrients is the easiest way to win.